tuesday-survey. 2hours $60. talk about plans after the poly/jc life.. its somehow a dicussion group... some are very smart and wealthy... from debate team in their school... i am consider the quiet person there.. learn alot from these ppl and their view about further study... will explain more when i got time.. =x

wednesday-fever-spend $25 juz to go see doc and get a mc.. which is like juz 10mins... while the day before i spend 2 hours to get $60...how ironic... spend half of the day dota-ing... owning some noobs and get own by noobs... lol... sound like i am so pro in dota... u need a good team to be pro in dota... play till around 4plus then i go see doctor... after that i read health book all the way till night.. fell asleep halfway think cause i ate medicine... zzZZZZ

"abs diet" its a health book by the editor-in-chef of menshealth. really good book.. learn alot about dieting,benefit of protein & how our body works.. (i am not someone who juz say and nv do anything!) "i actually remember this sentence till not... cause its too insulting... too personal le...

"Dun be like kaishing.. he juz say only and never do it 1!!!" i read to gain knowledge... at least i do read up and build up myself.. i read up and i do train... sometimes my body is not use to the new things that i do.. it will somehow react.. like having ache and stuff like tat... whereby i have to rest.. but i do train..

anyway i still treat whoever that say that with respect... cause he motivate me to work harder! lol...

thurs(today)-so after reading i started to use wat i learn... focus my diet more on protein as it help to build muscle and burn more calories... building muscle helps to burn more calories too.. and eating protein helps to burn calories too.. cause proteins are harder to digest compare to fats and carbs... ask me question regarding all this.. i will feel free to tell u wat i noe... TAG ME!!! tagbox is always so empty! lol... 12.30-2.00 went to gym... today was cca open house... lots of ppl and alot of fun at the sports hall.. all i did was being there for like 10mins.. so sad... then i have to go back to my lab to do my stuff le.. BORING!!!!! while everyone else is having fun there... HAIZ!!! haizz... haiz... haiz... i wanna have fun too!!!! HAHAHA... putt!!!!! stupid FYP.. BORING!

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